Bodywork designed
to make your body
work.

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Targeted Pain Relief for Peak Performance and Ultimate Relaxation

Mexía Bodywork is THE total physique solution designed to restore youthful movement, energy, and well-being. Utilizing the world’s most advanced techniques, Dario Mexia heals pain at its root and rejuvenates your body.

Look at our available treatments.

Body Work Designed To Make Your Body Work

Bodywork is a transformative form of physical care that synthesizes the best of massage therapy, healing cupping and assisted stretching exercises to give your body the relief it needs to perform at its absolute best. It’s more than just another trip to the massage parlor. It’s a total body transformation for relief that lasts.

Learn about the benefits of bodywork.

Best of DC two years in a row

Mexía Bodywork was recently voted Best of DC for "Best Therapeutic Massage". Thanks to the DMV community for supporting our small business and allowing us to provide compassionate, best-in-class service.

Best of DC 2024
Best of DC 2025

Meet Our Team!

Our team is growing due to increasing demand but the quality of our services and our commitment to satisfaction remains the same. Every one is built differently and we are here to help you find the kind of custom bodywork that is right for you.

Book your appointment today

Latest Reviews

(456)
Cynthia M
Cynthia M
19 hours ago
Dario is an incredible bodywork specialist. In just a quick hour, I have more range of motion in my neck and shoulders than I've had in the last few months. He's kind, professional, and communicative and also gives you some advice for maintenance. I can't recommend him enough!
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Michael Palmisano
Michael Palmisano
9 days ago
Ryan provided an exceptional massage experience. Looking forward to more bookings down the road. From start to finish, Ryan was attentive and worked on all identified problem areas. Additionally, Ryan provided stretches and work I could do between sessions to help keep my body in good working order from lifting and rugby.
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Michael Fowler
Michael Fowler
18 days ago
Ryan is a talented and knowledgable therapist. He was able to identify and work my tough spots both that I was aware of and ones I didn't. He’s a sweet caring person that wants you to have relief from pain and leave feeling good.
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LeBuria Johnson
LeBuria Johnson
19 days ago
Ryan at Mexia Massage was fantastic. From the moment I arrived, he was very personable and made me feel comfortable right away. He took the time to assess my concerns at the start of the session and asked thoughtful questions to make sure he understood exactly where I was holding tension and stress. I was especially impressed that he actually applied the appropriate pressure during my deep tissue massage. It’s rare to find someone who truly delivers on deep tissue work, and the relief I felt afterward was exactly what I was hoping for. He was attentive throughout the session and checked in to make sure the pressure and techniques were working for me. Ryan is clearly knowledgeable, skilled, and genuinely cares about his clients’ well-being. I left feeling relaxed, lighter, and noticeably less tense. If you’re looking for a massage therapist who listens, delivers real results, and creates a comfortable, professional experience, I highly recommend booking with Ryan at Mexia Massage. NOTE: I slept for 10 hours the night after my massage.
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Vanessa
Vanessa
20 days ago
EXCEPTIONAL work by Dario. 100/10 highly recommend. I’ve been searching for a specialty work Massage Therapist for years and I often leave disappointed because I don’t receive the work I need. I have years of scar tissue and range of motion restriction. In our assessment Dario throughly evaluated my body and explained how he was going to work and why. Immediately I knew I found the right person because my body needs tailored work not a repetitive movement performed over and over. It felt relieving and liberating to feel a release in parts of my body it felt I’d never feel real comfort from. I know Dario is booked and busy but he is WORTH IT
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Savanna Smiles
Savanna Smiles
23 days ago
I’m so happy I came across Dario's amazing Instagram page and the glowing Google reviews! Without them, I might have missed out on discovering such a talented miracle worker just a few miles away. Dario truly has a remarkable understanding of the human body, unlike many others. Trusting your massage therapist is so important because it makes the experience even more relaxing and effective. His massages are like a full-body structural reset that I think everyone should try! - just don't snag my future appointments with him! ;)
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Alexis Hawkins
Alexis Hawkins
25 days ago
Ryan was absolutely amazing. This was my first session and I felt completely comfortable and cared for the entire time. He was very knowledgeable and explained what he was noticing in my body, especially how tight my hips were and how that was affecting other areas. I left feeling noticeably looser, more relaxed, and calmer than I’ve felt in a long time. You can tell he really understands the body and takes his work seriously. I’m so glad I booked with him and will definitely be coming back. Highly recommend!
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Angelica Van Heel
Angelica Van Heel
1 month ago
After having weeks of neck/shoulder pain I was recommend by a co-worker to try this place. I’ve become a little skeptical of spa massages, where “deep tissue” is never really deep tissue. Hence I was inclined to try a place that is more branded for massage therapy. I was recommended Ryan, who did a fantastic job. He really focused on my problem areas and after two days recovery, my neck pain is practically nonexistent. The only thing that could’ve made my experience better was booking a longer massage. I will be back! Thanks Ryan!
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Colin Muth
Colin Muth
1 month ago
I’ve personally known Ryan now for years. He’s so talented at what he does and cares about the individual experience. That’s very important for a great massage! He is excellent. There is a reason these guys are booked and busy. I have not had a better massage in DC.
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Our Cause & Mission

Here at Mexia Massage and Bodywork, our cause is to enable people to experience an ever greater comfort in their own bodies, where well-being is restored, nurtured, and sustained indefinitely.


Our goal is to help you move better, feel better, and live pain free. You are the reason we continue to learn and refine our craft, always striving to provide the most effective and advanced care possible. Through Mexia Massage & Bodywork, we create personalized treatment plans tailored to your unique needs so you can get back to doing what you love, stronger than ever.

Your Specialists

Dario Mexia

Dario


Dario Mexia is not your average massage therapist. His last name, "Mexia," comes from an old Spanish variant meaning "medicine" or "healer" , a fitting legacy that fuels his passion for helping others move, feel, and perform at their best.


Originally from Colombia, Dario earned a Bachelor's degree in Economics before moving to the U.S. in 2012. However, his true calling led him to the world of manual therapy and bodywork. After completing a massage therapy program and becoming a certified personal trainer, he has continued to refine his craft through advanced training in Structural Integration, Myofascial Release, Fascia Stretch Therapy , Cupping Therapy (a.k.a Myofascial Decompression), Scraping Therapy, Sports Massage and Medical Massage.


As a former semi-professional volleyball player, Dario understands the demands placed on the body whether you're an athlete, an active professional, or someone dealing with chronic tension. His approach goes beyond relaxation; he specializes in restoring mobility, relieving pain, and optimizing performance through customized, hands-on techniques.

Ryan Holbert

Ryan


Ryan Holbert is a licensed massage therapist, bodyworker, and certified Accufit Therapist with a deep passion for helping others feel better in their bodies because he knows firsthand what it means to rebuild from the ground up.


With over a decade of experience in massage and bodywork, Ryan draws from a diverse background that blends clinical knowledge with intuitive touch. His approach is deeply informed by both science and personal transformation. Years ago, Ryan faced a life-altering diagnosis: a brain tumor that left him relearning how to walk, move, and reconnect with his own body. That journey, filled with physical therapy, resilience, and self-discovery, reshaped not only his life but also his philosophy as a healer.


Ryan specializes in therapeutic massage, neuromuscular techniques, and advanced bodywork for pain relief, injury recovery, and performance optimization. He’s particularly skilled at working with athletes, chronic pain clients, and those navigating post-surgical or neurological recovery. His training in Accufit therapy allows him to offer a cutting-edge, non-invasive approach to muscle activation and strengthening.


Clients often say Ryan brings a rare combination of strength, sensitivity, and presence to the table - someone who truly listens to the body and meets it where it is. Whether you’re in need of deep restorative work or focused therapeutic care, Ryan’s work is rooted in empathy, precision, and purpose.

Bucky

Bucky


With over a decade of experience in the health and wellness industry, Bucky brings a diverse range of finely honed skills from his work as a personal trainer, yoga teacher, and somatic healing guide. Through his soft, grounded approach, the body is invited to unwind, heal, and release tension in its own natural rhythm.


Outside of his work as a wellness guide, Bucky is an avid reader, home cook, and world traveler.

Instagram

You don’t build loyalty with discounts. You build it with results. Clients d...
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5
You don’t build loyalty with discounts. You build it with results. Clients don’t come back because of packages. They come back because: • They move better • They get through their day without constant discomfort • They wake up feeling good • They sleep better When someone clearly improves after your treatment, loyalty takes care of itself. Know your clients. Master your craft. Obsess over what makes them come back.
You don’t build loyalty with discounts. You build it with results. Clients don’t come back because of packages. They come back because: • They move better • They get through their day without constant discomfort • They wake up feeling good • They sleep better When someone clearly improves after your treatment, loyalty takes care of itself. Know your clients. Master your craft. Obsess over what makes them come back.
Result: improved mobility, better shoulder mechanics, and easier overhead mov...
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1
Result: improved mobility, better shoulder mechanics, and easier overhead movement immediately post-session. The goal isn’t just pain relief. The goal is restoring function so the shoulder can tolerate load again.
Result: improved mobility, better shoulder mechanics, and easier overhead movement immediately post-session. The goal isn’t just pain relief. The goal is restoring function so the shoulder can tolerate load again.
Most people think they have “knots.” But tension is often your nervous syste...
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16
Most people think they have “knots.” But tension is often your nervous system creating protection. Good manual therapy: • Improves proprioception • Improves tissue gliding • Increases circulation • Calms protective responses You’re not just changing tissue. You’re changing the system controlling it. Save this if this changed how you see bodywork.
Most people think they have “knots.” But tension is often your nervous system creating protection. Good manual therapy: • Improves proprioception • Improves tissue gliding • Increases circulation • Calms protective responses You’re not just changing tissue. You’re changing the system controlling it. Save this if this changed how you see bodywork.
The pec minor is embedded between layers of pectoral fascia that span from th...
Comments Count
4
The pec minor is embedded between layers of pectoral fascia that span from the clavicle across the chest toward the shoulder. This fascial layer is extensive — nearly as large as pec major itself — and it directly influences how your shoulder moves, rests, and stabilizes. When this area becomes dense or restricted, you may experience: • Shoulder tightness • Forward-rounded posture • Limited overhead motion • Chronic neck and trap tension This isn’t about “digging deeper.” It’s about accessing the correct layer and restoring glide in the fascial system.
The pec minor is embedded between layers of pectoral fascia that span from the clavicle across the chest toward the shoulder. This fascial layer is extensive — nearly as large as pec major itself — and it directly influences how your shoulder moves, rests, and stabilizes. When this area becomes dense or restricted, you may experience: • Shoulder tightness • Forward-rounded posture • Limited overhead motion • Chronic neck and trap tension This isn’t about “digging deeper.” It’s about accessing the correct layer and restoring glide in the fascial system.
Your latissimus dorsi plays a huge role in shoulder mobility. When the lat a...
Comments Count
10
Your latissimus dorsi plays a huge role in shoulder mobility. When the lat and teres major become dense and shortened, they restrict overhead motion, pulling on the shoulder and limiting range. Working in side-lying allows you to: • Access the outer edge of the lat and teres major • Apply pressure while the tissue is lengthening • Improve tissue adaptability under load • Restore smoother, more efficient shoulder motion This helps clients: • Lift their arms overhead easier • Reduce shoulder and upper trap tension • Improve performance • Move with less restriction and discomfort This isn’t about forcing range. It’s about restoring how the tissue moves. Save this if your shoulders feel tight or restricted.
Your latissimus dorsi plays a huge role in shoulder mobility. When the lat and teres major become dense and shortened, they restrict overhead motion, pulling on the shoulder and limiting range. Working in side-lying allows you to: • Access the outer edge of the lat and teres major • Apply pressure while the tissue is lengthening • Improve tissue adaptability under load • Restore smoother, more efficient shoulder motion This helps clients: • Lift their arms overhead easier • Reduce shoulder and upper trap tension • Improve performance • Move with less restriction and discomfort This isn’t about forcing range. It’s about restoring how the tissue moves. Save this if your shoulders feel tight or restricted.
How does cupping (a.k.a. Myofascial Decompression) with movement help injured...
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7
How does cupping (a.k.a. Myofascial Decompression) with movement help injured tissues? When a muscle is held in a chronically shortened position, the fascia surrounding it can become thicker and denser as it adapts to the increased tension. By applying cups to these dense areas and incorporating movement, we create a shearing effect that stimulates fibroblast cells to produce new collagen fibers and repair damaged ones, restoring elasticity and recoil. Additionally, fasciacytes are triggered to produce hyaluronan, which lubricates the fascial tissues, enhancing their glide and slide. The result? Improved movement, increased range of motion, and faster progress in rehabilitation! Save this to try cupping with movement next time
How does cupping (a.k.a. Myofascial Decompression) with movement help injured tissues? When a muscle is held in a chronically shortened position, the fascia surrounding it can become thicker and denser as it adapts to the increased tension. By applying cups to these dense areas and incorporating movement, we create a shearing effect that stimulates fibroblast cells to produce new collagen fibers and repair damaged ones, restoring elasticity and recoil. Additionally, fasciacytes are triggered to produce hyaluronan, which lubricates the fascial tissues, enhancing their glide and slide. The result? Improved movement, increased range of motion, and faster progress in rehabilitation! Save this to try cupping with movement next time
Your pectoralis major doesn’t just move your arm. It connects to your sternum...
Comments Count
8
Your pectoralis major doesn’t just move your arm. It connects to your sternum, ribs, clavicle, and shoulder — which means it directly affects posture, shoulder mobility, and breathing. I begin at the sternochondral joints, where the ribs meet the sternum. This area is often restricted and sensitive, limiting rib cage expansion and keeping the pec in a constant state of tension. Then I work through the different fibers of the pec major. The clavicular fibers run toward the arm and influence shoulder flexion, while the sternal and rib fibers contribute to adduction and internal rotation. Using movement while applying pressure allows me to target specific fibers and restore normal tissue glide instead of just compressing the muscle. Finally, working the outer edge of the pec near the shoulder helps reduce anterior shoulder restriction and improve overall shoulder mechanics. Save this so you know what proper pec work should feel like.
Your pectoralis major doesn’t just move your arm. It connects to your sternum, ribs, clavicle, and shoulder — which means it directly affects posture, shoulder mobility, and breathing. I begin at the sternochondral joints, where the ribs meet the sternum. This area is often restricted and sensitive, limiting rib cage expansion and keeping the pec in a constant state of tension. Then I work through the different fibers of the pec major. The clavicular fibers run toward the arm and influence shoulder flexion, while the sternal and rib fibers contribute to adduction and internal rotation. Using movement while applying pressure allows me to target specific fibers and restore normal tissue glide instead of just compressing the muscle. Finally, working the outer edge of the pec near the shoulder helps reduce anterior shoulder restriction and improve overall shoulder mechanics. Save this so you know what proper pec work should feel like.
The iliopsoas isn’t just a “hip flexor.” It influences: • Pelvic position • ...
Comments Count
10
The iliopsoas isn’t just a “hip flexor.” It influences: • Pelvic position • Low back tension • Breathing mechanics • Hip extension power That’s why passive pressure alone isn’t enough. 👉 I combine targeted fascial work with active pelvic tilt + hip extension so the nervous system learns the new range — not just feels it. Yes, it’s intense. But it actually sticks. If you sit a lot, lift heavy, run, or deal with chronic hip tightness — this is the work your body needs. Save this.
The iliopsoas isn’t just a “hip flexor.” It influences: • Pelvic position • Low back tension • Breathing mechanics • Hip extension power That’s why passive pressure alone isn’t enough. 👉 I combine targeted fascial work with active pelvic tilt + hip extension so the nervous system learns the new range — not just feels it. Yes, it’s intense. But it actually sticks. If you sit a lot, lift heavy, run, or deal with chronic hip tightness — this is the work your body needs. Save this.

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